Mobile Sickness : बीवी से ज्यादा मोबाइल से प्यार , क्या आप भी हैं बीमार ? , 1 Amazing Fact

December 12, 2022
ShiningUttarakhandNews
600 Comments

Mobile Sickness वॉट्सऐप (WhatsApp) के फैमिली ग्रुप का मैसेज हो या फिर जोमैटो से कोई ऑफर। फोन पर सोशल मीडिया या दूसरे ऐप्स के नोटिफिकेशन्स हर कुछ मिनट में आपका ध्यान भटकाते हैं। एक्सपर्ट्स का कहना है कि फोन साइलेंट मोड पर हो या न हो, आप अपने काम से डिस्ट्रैक्ट हो ही जाते हैं। आइए जानते हैं ऐसा क्यों होता है और इससे कैसे बचा जा सकता है…

Mobile Sickness व्यक्ति हर 15 मिनट में फोन देखता है

Mobile Sickness
Mobile Sickness
  •  एक अनुमान के मुताबिक, हम एक दिन में औसतन 85 बार अपना फोन चेक करते हैं। इसका मतलब हर 15 मिनट में एक बार। यानी हर 15 मिनट में हमारा दिमाग काम से हटकर फोन में लग जाता है। ध्यान तो आसानी से भटक जाता है, लेकिन उसे वापस पाना काफी मुश्किल होता है। फोन में बार-बार बजने वाली घंटी दो तरह से हमारा ध्यान भटकाती है। पहले को एक्सोजेनस इंटरप्शन कहते हैं और दूसरे को एंडोजेनस इंटरप्शन। एक्सोजेनस इंटरप्शन तब होता है जब फोन पर कोई नोटिफिकेशन आता है। इससे हम एक्साइटेड हो जाते हैं। यह उत्सुकता और खुशी वैसी ही होती है जैसी लोगों को जुआ खेलते समय होती है। 
Mobile Sickness
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Mobile Sicknessफोन चेक करने से तनाव बढ़ रहा

  • Mobile Sickness एक्सपर्ट का कहना है कि बार-बार फोन चेक करने से लोगों में स्ट्रेस बढ़ रहा है। नोटिफिकेशन पर प्रतिक्रिया न देने से लोग विचलित हो जाते हैं। उनका ध्यान काम में नहीं लगता। उनमें प्रोडक्टिविटी और फोकस की कमी हो जाती है। एक बार डिस्ट्रैक्ट होने के बाद काम पर वापस ध्यान नहीं लगता, तो मन में गिल्ट और फ्रस्ट्रेशन भर जाता है।

Mobile Sickness बार-बार फोन चेक करने से कैसे बचें?

Mobile Sickness
Mobile Sickness

Mobile Sickness जिन ऐप्स के नोटिफिकेशन्स काम के नहीं हैं, उन्हें बंद कर दें।
रात में फोन को दूसरे कमरे में रखें। इससे आपकी नींद खराब नहीं होगी।
फोन चेक करने की इच्छा से लड़ें। खुद से पूछें कि ऐप्स खोलना जरूरी है या नहीं।
फोन चलाने को रिवॉर्ड समझें। कम से कम 25 मिनट काम में ध्यान लगाएं और फिर ब्रेक लेकर फोन चेक करें।

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    Thus, we only see this attempted in sure circumstances, similar to getting ready for an essential competition the place there might be stress
    to put high. Advanced users can lengthen the duration to eight weeks; nevertheless, this isn’t suggested.

    This is a typical follow-up cycle to the primary Anavar and testosterone
    cycle listed. Based Mostly on our observations, ladies usually have interaction in Anavar-only cycles, whereas males with prior steroid use are more inclined
    to mix Anavar with other substances. It is essential to notice that Anavar is a controlled
    substance that should solely be used beneath the supervision of a healthcare
    skilled. Earlier Than taking Anavar, consult with a health care provider
    when you have a medical condition or take different drugs.

    Supportive Dietary Supplements and Protecting MeasuresCertain supplements, similar to liver
    help aids (e.g., milk thistle), can be helpful throughout
    an Oxandrolone cycle to advertise liver health.
    Enough hydration and a balanced food plan rich in antioxidants also can assist support general well-being.
    Monitoring and Regular Check-upsRegular monitoring of liver health through
    blood tests is important during an Anavar regimen. This helps to
    detect any signs of liver pressure or abnormalities early on. Moreover,
    individuals ought to pay attention to any unusual
    modifications of their total well being and well-being and seek the assistance of a healthcare skilled if essential.

    One way to minimize these unwanted aspect effects is to use post-cycle therapy (PCT) drugs like Trenbolone.
    PCT drugs help to restore the physique’s pure hormone ranges after a cycle of steroid use.

    Testosterone is the quintessential bodybuilding steroid; it will increase energy, muscle
    mass, and total efficiency.
    When used collectively, Anavar and TRT can provide a synergistic
    effect, meaning that they’ll work collectively to supply even greater results
    than both one would on its own. For instance, Anavar can help to protect muscle mass throughout a TRT cycle, whereas TRT can help to extend muscle mass and energy.

    Novices commonly take Anavar, an oral compound, due to its decreased toxicity compared to other steroids.
    Whereas trenbolone is a severely poisonous injectable, mostly administered by superior steroid users.

    A person’s experience, tolerance, and objectives can determine which cycle they use.

    Testosterone undecanoate is the exception to this rule,
    where dietary fat improves absorption. Bodybuilders commonly purchase
    testing kits, enabling them to ascertain if their
    Anavar product is genuine. Anavar is awesome,
    yet costly, since you have to take a lot for results.

    I took a break and pulled blood again, and my lipids had improved considerably.

    HCG is not really helpful for women as a PCT due to it doubtlessly enlarging ovaries
    (26) and causing virilization (27).
    It is true, that when used appropriately, stacking
    Anavar with TRT can help keep testosterone levels and minimize the adverse
    effects of Anavar on pure testosterone production. Nevertheless, you will want to notice that there’s nonetheless a threat of
    testosterone suppression, notably when utilizing higher doses of Anavar or when stacking with different anabolic steroids.
    Anabolic steroids like testosterone can disrupt the body’s pure hormone production, leading
    to hormonal imbalances. This may end up in lowered or suppressed endogenous testosterone production, which can lead to signs similar to testicular atrophy, decreased libido, and potential fertility issues.

    Furthermore, fluctuations in hormone ranges may cause mood swings, irritability,
    and even melancholy. Estrogen-related unwanted facet effects
    may also happen, together with water retention,
    gynecomastia (development of breast tissue in males), and
    high blood pressure.
    The Enanthate variant of Masteron on this explicit case is chosen for the convenience
    aspect usually sought after by newbie anabolic steroid users.
    The Enanthate variant permits rare injection schedules and combines perfectly
    with the Enanthate variant of Testosterone. The general thought of Masteron cycles
    similar to this one is to offer an introduction to Masteron and its effects experienced.

    A testosterone-only cycle is common among novices, whereas testosterone/Anadrol is extra
    regularly utilized by elite bodybuilders who are extra accustomed to tolerating such
    poisonous compounds. In our experience, users who
    continue lifting weights after their testosterone cycle retain the majority of their muscle
    and power outcomes. However, if a consumer trains much less regularly or becomes sedentary,
    vital muscle atrophy can happen. Thus, we discover androgenic
    side effects to be notably much less on Dianabol; nevertheless, it is slightly extra efficacious for muscle and energy features.
    Oily skin, pimples, and thinning of hair on the scalp are
    other possible androgenic unwanted effects of testosterone that our patients typically experience.

    We have found TUDCA (tauroursodeoxycholic acid) to be an efficient liver
    assist complement to scale back hepatotoxicity from Dianabol.
    Due to Dianabol being a C-17 alpha-alkylated steroid and thus
    metabolized by the liver, it causes vital
    hepatic strain. Persevering With off the final level, as a result of
    the Anavar steroid is one that gained’t maintain water, you
    possibly can look forward to a really hardened, vascular physique after coming off a cycle.
    Anavar can be very expensive, so if you’re looking for a cheap Dianabol stack, this will not
    be for you. Consequently, we have observed cases of zits vulgaris and balding in individuals genetically inclined to these situations.
    We strongly discourage the usage of AI inhibitors, as they’ll worsen cardiac well being.

    References:

    what Are Oral steroids

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