Six Senses Vana in Dehradun has a wide range of activities to help calm the mind, body and soul. If you are wasting time, money and energy in search of meditation, yoga and wellness and the search is incomplete, then wait a bit.. We are going to give you the features and interesting information of the most amazing center of Devbhoomi. Believe me, after this you will pack your bags and leave for Dehradun where Six Senses vana is waiting for you. What is this Six Senses vana, let us tell you
From different types of meditation to medical technology available Six Senses Vana
Fitness is very important for today’s fast-paced life with a digital lifestyle. But it does not only include physical fitness which comes from the body, but also includes mental and emotional well-being. Some health activities like meditation can increase focus and align us with ourselves. While other methods like spa can help the body and mind to relax at the muscular level and reduce stress. Six Senses vana is a holistic wellness centre located in Dehradun amidst lush green surroundings and a beautiful location. When you arrive here, various wellness activities will soothe your mind, fulfill your quest and bring peace to your soul. Here are some experiences you can try at Six Senses vana to have a memorable and rewarding time.
After 45 minutes of Watsu, you will feel a deeper connection with your subconscious mind
This is a Japanese form of flexing that is relatively uncommon in India. Watsu begins with you entering a mini-pool (specially designed for Watsu). He will hold you in the water like a baby and start flexing your muscles. He will then twist and stretch your arms, legs, waist and neck deep in the pool, which releases a lot of pressure there. After 45 minutes of Watsu, you will feel a deeper connection with your subconscious mind. The conscious mind will feel calm. Watsu is a great therapy for anyone trying to find more balance, peace and relaxation of the body.
Music is an important part of Raga Nidra
This is a body and mind relaxing therapy that has its roots deeply rooted in ancient India. In Raga Nidra, a flutist plays calming tunes for about an hour while a person lies on a bed on the floor, covered in a warm blanket with their eyes closed. It is mostly conducted in a group yet feels very personal. The guide instructs the person to move their consciousness from the head to the arms, then to the waist, then to the legs, then to the mind and so on. As we continued to move our consciousness, we could feel our bodies relaxing amidst the backdrop of the charming flute music. Many people fall asleep while participating in a Raga Nidra session because of the deep relaxation they experience. This therapy is also known to cure insomnia, as it can be practiced as a ritual before going to sleep at night.
Hor Gyi Metsa at Sowa Rigpa Centre in Six Senses vana
This is a therapy that has its roots in Tibetan culture and involves Buddhist elements of healing. At Six Senses vana, they have a center called Sowa Rigpa, which is dedicated to Buddhist healing techniques that have been passed down through generations. The Sowa Rigpa Centre has many Buddhist paintings in the Tibetan style and the whole place looks like it was made for deep healing. Hor Gyi Metsa involves deep relaxation generated by Buddhist mantras and warm potli bags with Buddhist herbs that are pressed on the body. During this therapy, you will fall asleep comfortably and wake up feeling relaxed. The Sowa Rigpa Centre at Six Senses vana will give you the preferred experience.
The cave meditation involves sitting on the floor of the cave with closed eyes and chanting Om
The cave meditation at Six Senses vana will take place in an artificially designed underground cave. It has lots of Buddhist paintings and other artifacts for an element of peace. Cave meditation involves sitting on the floor of the cave with your eyes closed and chanting Om. The sound will resonate and touch different parts of your body. During this meditation, you will feel one with the world around you. The cave is an ideal place to practice this meditation as it allows the sounds to resonate.
Candle meditation helps in better visualization
Candle meditation is done in the cave itself. Here too, there is a background of many Tibetan works of art and Buddhist paintings. Which is creating an atmosphere of meditation and self-awareness. For candle meditation, a low candle is required.
