Dhasmana on Dhami Govt : मुर्दागाडी और एम्बुलेंस से हो रहा खनन घोटाला ! 1 Crime World

March 21, 2023
ShiningUttarakhandNews
911 Comments
देहरादून से अनीता तिवारी की रिपोर्ट
Dhasmana on Dhami Govt क्या ये खबर सच है जो उत्तराखंड कांग्रेस ने जनता के सामने आम किया है ? क्या वाकई दाल में कुछ काला है ? क्या उत्तराखंड में हो रहा है खनन का खेल और मालदार हो रहे माफिया ? ये सवाल इसलिए उठ रहे हैं क्योंकि कांग्रेस प्रदेश उपाध्यक्ष सूर्यकांत धस्माना ने कैग की रिपोर्ट को आधार बना कर भाजपा सरकार पर बड़ा ज़ुबानी हमला किया है । ये आरोप ऐसे समय में लगाया जा रहा है जब मौजूदा सरकार अपने एक साल का जश्न मनाने में जुट गई है। 

Dhasmana on Dhami Govt क्या आरोपो पर सीएम देंगे विपक्ष को जवाब ? 

Dhasmana on Dhami Govt एम्बुलेंस और शव वाहनों में खनन सामग्री ढोने वाले प्रदेश को कर रहे खोखला , ये आरोप हैं ज़िम्मेदार विपक्ष के बड़े नेता सूर्यकांत धस्माना के…. उत्तराखंड प्रदेश कांग्रेस कमेटी के वरिष्ठ उपाध्यक्ष एवं अखिल भारतीय कांग्रेस कमेटी के सदस्य सूर्यकांत धस्माना ने कैग रिपोर्ट को आधार बनाते हुए राज्य की भाजपा सरकार को आकंठ भ्रस्टाचार में डूबा होने व अवैध खनन से प्रदेश को अरबों रुपये का नुकसान पहुंचा कर प्रदेश को अवैध खनन प्रदेश में तब्दील करने का आरोप लगाया है। 
Dhasmana on Dhami Govt
Dhasmana on Dhami Govt
Dhasmana on Dhami Govt मीडिया से बात करते हुए कांग्रेसी लीडर धस्माना ने कहा कि कैग ने अवैध खनन के बारे में जो खुलासा किया है वो न केवल हैरान करने वाला है बल्कि इससे राज्य के पूरे भ्रष्टाचार में डूबे होने की पुष्टि होती है। धस्माना ने कहा कि राज्य की भाजपा सरकार के संरक्षण में हज़ारों सरकारी, गैर वाणिज्यकर वाहन, एम्बुलेंस, शव वाहन , ट्रैक्टर यहां तक की ई रिक्शा व दुपहिया वाहनों के फर्जी नम्बरों वाली गाड़ी में लाखों मैट्रिक तन अवैध खनन सामग्री  ढोई गयी लेकिन भाजपा सरकार के खनन विभाग, पुलिस, परिवहन विभाग , जीएसटी विभाग किसी के कानों में जूं तक नहीं रेंगी।
Dhasmana on Dhami Govt
Dhasmana on Dhami Govt
  • Dhasmana on Dhami Govt इसके साथ ही सूर्यकांत धस्माना ने कहा कि कैग ने तो वो खुलासा किया जो पकड़ में आया वास्तविक आंकड़ा तो इससे कई गुना अवैध खनन का है। उन्होंने मुख्यमंत्री पुष्कर सिंह धामी से पूछा कि वे राज्य की जनता को ये बताएं कि 2016-17 में जब प्रदेश के पास सैटलाइट आधारित केंद्रीय खनन ब्यूरो की खनन निगरानी प्रणाली जो प्रदेश में खनन गतिविधियों की पूर्ण जानकारी उपलब्ध करा सकती है वो आ चुकी थी तो उसका आज तक उपयोग क्यों नहीं किया गया ।  धस्माना ने कहा कि जिस प्रदेश को धामों का , तीर्थ का, पर्यटन का, जैविक खेती का, हर्बल का प्रदेश होना चाहिए था वो प्रदेश भाजपा की कृपा से आज अवैध खनन प्रदेश बन गया है। 
Dhasmana on Dhami Govt
Dhasmana on Dhami Govt
Dhasmana on Dhami Govt धस्माना ने कहा कि आश्चर्य की बात यह है कि यह सब अवैध धंधा सरकार के विभागों के अधिकारियों की देख रेख में चल रहा है। सूर्यकांत धस्माना ने कहा कि सरकार को कैग रिपोर्ट में आई भ्रष्टाचार की इस कहानी पर अपना स्पष्टीकरण देना चाहिए। कांग्रेस इस भ्रस्टाचार के खिलाफ अपनी मुहीम जारी रखेगी।
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    Secondly, the glute bridge requires you to progressively improve the intensity to stop burnout. Including weight and resistance is an effective approach to intensify your workout, but the additional weight must be added with caution. The main use of the Glute-Ham developer is clearly the posterior chain. By Way Of the back extension and glute-ham raise, it provides methods to train the hamstrings at both attachments (the hip and knees), as properly as the glutes and core. These two workouts are unquestionably the vital thing actions a GHD permits. Moreover, most of my clients can bust out 50 reps on the again extension with their body weight. But the back extension (should be referred to as hip extension) is a greater glute exercise than the glute ham increase for a quantity of causes.
    These rest intervals permit for adequate muscle recovery, ensuring that each set is carried out with optimum effort and kind. By strengthening the hamstrings in a complete method, it could assist protect towards the muscle strains and tears which are widespread in high-impact sports activities and actions. The controlled, eccentric nature of the Glute-Ham Increase makes it an ideal exercise for hamstring injury prevention and rehabilitation.
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    Years from now, you’ll look back and thank “Past You” for starting energy coaching today. So if you’d prefer to construct muscle, but not as a lot as knowledgeable bodybuilder – don’t fear, it’s not one thing that occurs by accident. In addition, some women with larger quantities of muscle mass choose to take steroids to assist help them in gaining muscle, as a outcome of we simply don’t have the hormones naturally to get to that size. You just need to make sure you’re getting sufficient energy and enough protein in your system to advertise muscle growth. Once you reach a sure physique fat share you’re proud of, then you presumably can increase your caloric intake to build extra dimension.
    First off, consider using correct form as your insurance coverage coverage. Energy coaching is a very secure form of exercise, however sloppy type can nonetheless lead to strains, sprains, or much more severe accidents. In addition, your workout log lets you rejoice these small wins – like including five extra kilos to your lift or squeezing out an extra rep. These victories add up and hold you hungry for more. Consistency is doubtless certainly one of the primary not-so-secret components in the muscle-building recipe.
    Whereas the workout routines listed work nicely, there’s no purpose why you can’t replace them with something else that does a similar job. Then do pull-ups, or any of those efficient pull-up options. You can even throw in some workout routines for your abs and calves on the finish of every exercise, whenever time allows. If you’ve received a pair of adjustable dumbbells, that’s all you want for a decent full body exercise hitting all the most important muscle teams.
    The advanced push pull legs routine takes you on a six-week muscle-building journey, while the intermediate one is seven weeks long. Sooner or later, you’ll have completed the PPL program of your selection. For most individuals, resting for 2–3 minutes between sets is right.
    As Quickly As you hit the higher finish of the range, enhance the burden, dropping you again to the decrease rep range. Then, proceed progressing by including reps and increasing the load as wanted. For energy coaching, your main technique of progression shall be growing the load. These actions contain heavier weights and fewer reps, usually prescribed as 4×4 or 3×5 rather than 3×8-10. Related to this program, a PPL routine works well for training for energy and muscle development.
    This is a real full-body exercise that instantly hits your hamstrings, lower again, lats, rhomboids, trapezius, deltoids and biceps. In this exercise, you will be doing a twist on the conventional deadlift rep scheme that can ramp up the intensity over 6 sets of 6 reps. A exercise that includes heavy compound exercises with a combination of isolation workouts and total quantity (more units and reps). I’ll explain why below, but first let’s take a glance at what a easy bodybuilding workout look like. This phase continues to employ a four-day split, but bodyparts are paired differently—namely, chest and again are trained on the same day (Day 1), as are biceps and triceps (Day 4). This is little greater than a method of changing things up, giving your muscles a barely totally different stimulus to spark new muscle development.
    But whenever you move your hands nearer collectively, you shift the major target away from the front delts, making the triceps do extra of the work. That makes the close-grip bench press a go-to exercise for overloading the triceps muscle for energy and progress. Most bicep workout routines, like the barbell and dumbbell bicep curl, are isolation movements.
    You can also lose weight sooner should you go into a slightly bigger caloric deficit than beneficial above.Balancing these two objectives isn’t essentially a nasty thing. You’ll be succesful of get a lot strong and lean out a bit with out having to handle larger modifications in your food plan, which can be simpler to maintain. Gaining muscle and shedding fat with a year-long bulking plan requires cautious monitoring of progress. Maintain a small caloric surplus, prioritize protein intake, and give attention to progressive overload in training. Monitoring waist measurements and body weight helps stability muscle gain and fats management.
    In case you are performing intense weightlifting or compound exercises, you might require slightly more rest between units, which is completely acceptable. Guarantee that you do not rest excessively to the extent that your muscular tissues cool down. Your heart rate will indicate when you are prepared for the next set. However, challenge yourself as there may be cases where you prolong the remainder period greater than needed. With varied exercise splits to choose from, the 5 day workout cut up is among the many hottest choices, examined by pro bodybuilders for many years.
    Just make those minutes count by not lollygagging around – a 30 minute exercise that’s intense is much better than a half-ass workout that takes ninety minutes. Plus cortisol (the fat producing hormone) begins to increase after 60 minutes or so, especially for people over forty, which is clearly something you want to avoid. Most people do completely fantastic with a 5 day workout as a end result of the exercises are so centered on one space of your physique and there’s plenty of recovery, so it’s hard to overtrain. No matter what break up you do, you should all the time be implementing progressive overload in case your aim is strength & mass constructing. Conversely, if the plan we’ve for you entails too much volume, you probably can regulate by making it 3 units as an alternative of 4, or 2 units as a substitute of 3, then you possibly can progress by including units to the workout routines. But if you are the sort of person who has to move, do some mild actions that won’t have an effect on your recovery, corresponding to mobility coaching, some types of Yoga, stroll, easy hike, and so forth.
    With our eight-week lean workout program, you’ll find a way to increase your energy, construct extra muscle, burn more physique fats, and get into the most effective shape of your life. With a mixture of periodized power and high-intensity practical training, you will flip right into a fat-burning machine and begin seeing outcomes very quickly. Max-OT was made famous by Skip La Cour, and is a energy based mostly, low volume program. Max-OT makes use of nine working units per bodypart in the four to 6 rep range. After 12 weeks of coaching, you’ll take one complete week off from coaching. With the program, you’re solely performing compound movements; the rational is that you do not want to carry out isolation movements as a outcome of compound actions will stimulate all of the muscle fibers.
    If you are training onerous, you body needs extra sleep than those that usually are not. If not, your immune system will suffer, as will your workouts. You probably noticed there are no core-specific exercises within the 5-day cut up above. For example, when you begin your second rotation, change these rep schemes to 3X8. To do this, you would change the rep scheme in your power movements (these are the movements with a set number of lower reps, e.g., 4X4, 3X5, 3X6). Most individuals will notice that PPL has three training sessions and mechanically assume that is for a 3-day training frequency.
    The focus here is no longer on the eccentric, so your cadence shall be 1 second down and 1 second up. Your objective is to get 10 reps. When you do, rack the burden after which strip off 50% of the load (don’t forget to exchange the collars!). That’s what happens when you rest greater than two minutes between units. You’ll be utilizing tried and tested, no frills workout routines which may be assured to construct big slabs of muscle. Of course, to go away no stone unturned we’ll be combining volume and depth though to provide you a double-barrel stimulus for main gains. When it involves maximizing muscle mass or hypertrophy there are a few easy guidelines you should follow.
    Let’s say your coaching aim is power, then you can be doing heavy sets of approx. 5 reps. In this case, you’d need no much less than 2 minutes of relaxation between every set, so your exercise could last more. Working out 5 days every week is greater than enough to construct muscle. You can spread out the volume of your coaching throughout the week, which a lot of people discover simpler to manage than 3-4 days of high quantity coaching. Nevertheless, if you are a strong newbie, it’s price experimenting with a 5 day break up for a couple of months to see the way it fits you. Fitness is about making an attempt new things, evaluating results, and making changes accordingly. Start by working throughout the decrease end of the rep range and gradually enhance the reps every week.
    Put merely, calories are simply models of vitality, and your body’s capacity to burn calories is called your basal metabolic rate. By boosting your body’s metabolism, you’re truly increasing your inner temperature, (also often known as the thermal effect). This thermal effect, burns more models of power (calories), thus leading to lipolysis or the breakdown of fat cells.
    In the tip, simply ensure you get three lifts in per week on non-consecutive days. Your body is constructed to survive, to not appear to be an Olympia competitor, so placing on—and holding on to—muscle mass is a complicated, multilayered affair that can differ from individual to individual. Building muscle takes lots of focus, intention, and time and dedication. If you’re overwhelmed by all the data and strategies earlier than you, look to a dietitian and athletic trainer or sports activities medication physician for some extra steering. They’ll have the ability to tailor any exercise routine and healthy meal plans that work directly for you and your physique based on your particular person objectives. They can even help you determine calorie suggestions particularly for you.
    Your muscles are strongest in the evening because your body is warmer. For most people, they will get the best energy exercises in afterward in the day. We can’t give you an exact size of time for each exercise for a 5 day cut up as it depends on your coaching goals, your schedule, the muscle teams you’re targeting, and your fitness stage. Nevertheless, usually talking, your exercises should final no longer than 60 minutes (including heat up but excluding cardio). The common time for exercise periods for a 5 day break up is often around minutes. Bear In Mind, you would possibly be training 5 days every week, so the volume is spread out more over the week, which implies you can do slightly much less total quantity each exercise than you would with a 3 or four day cut up.
    I love incorporating AMRAP sets and adding in excessive quantity to this routine. This program is a lot more customizable, and the way it’s arrange can maintain you going for years without hitting a wall. The finest exercise plan for bulking focuses on compound actions, progressive overload, and constant coaching 3–6 days per week. It emphasizes a slight caloric surplus (200–500 calories daily) to advertise muscle progress while minimizing fats achieve. Tracking progress is crucial to ensure the plan is effective. It Is best to do full physique exercise routines about three times per week as a end result of it permits for sufficient rest intervals between workouts for the objective of building muscle.
    The push pull legs (or PPL for short) cut up is considered one of the hottest exercise applications for building muscle and power positive aspects. Many athletes and bodybuilders, together with advanced lifters, swear by the PPL routine as the easiest way to train for muscle mass. Not solely is it effective for muscle development, but you’ll be able to tailor it to your schedule to achieve your fitness goals, no matter they might be.
    Odds are you’re handling larger weights with higher ease than ever before, and the results will final a lifetime of lifting. Now we’re bringing isolation actions again into your routine—albeit you’re still anticipated to lift relatively heavy loads—and growing the reps and whole variety of units during the last phase. There’s no single train that’s going to stimulate muscle growth in your entire body.
    This is usually done in your final set and towards the top of your workout. Either way, I do recommend taking at least 1 day of rest after 4 consecutive exercises. You’re going to wish to have recovery time with these intense workouts. Talking of damage, you wish to attempt to shake up your routine every so often. If you progressively overload the same muscle tissue time and again in a short period of time, you run the risk of damage from overusing those muscular tissues. The greatest coaching split depends on your body, objectives, and recovery ability. Flexibility in your coaching schedule is important for long-term success.

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