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Health Is Wealth खाने के बाद तुरंत बैठने, सोफे या बिस्तर पर लेट जाने से मोटा होने की आशंका बढ़ जाती है, क्योंकि इसका सीधा असर पाचन तंत्र पर पड़ता है। इसलिए, हर बार खाने के बाद 2 मिनट टहलना चाहिए। पहले से मान्यता रही है कि खाने के बाद कम से कम 15 मिनट टहलना चाहिए। हाल ही में स्पोर्ट्स मेडिसिन जर्नल में प्रकाशित मेटा एनालिसिस के 7 अध्ययनों में सामने आया कि भोजन के बाद महज दो मिनट टहलने से टाइप 2 डायबिटीज के खतरे को कम किया जा सकता है। वहीं शरीर में ब्लड शुगर लेवल भी कम हो जाता है।
Health Is Wealth खाने के बाद सोने वालों का शुगर लेवल ज्यादा
Health Is Wealth शोध में खाने के बाद बैठे रहने या सो जाने और कुछ देर पैदल चलने के प्रभावों को लेकर इंसुलिन-ब्लड शुगर के स्तर की तुलना की गई। खाने के बाद तत्काल सोने वालों का शुगर लेवल अचानक बढ़ गया, जो धीरे-धीरे घटा। शोध के मुताबिक 15 मिनट तक टहलना हाई ब्लड प्रेशर, डायबिटीज, मोटापा जैसी बीमारियों में फायदेमंद हो सकता है।
Health Is Wealth लंच के बाद ऑफिस में भी घूमें
Health Is Wealth खाना खाने के 60 से 90 मिनट के अंदर थोड़ा टहलना जरूरी है। स्टडी में शामिल ह्यूस्टन मेथोडिस्ट अस्पताल के हार्ट स्पेशलिस्ट डॉक्टर केरशॉ पटेल का मानना है कि हर छोटी चीज से फायदा होता है, भले ही ये एक छोटा कदम ही क्यों न हो। उन्होंने कहा कि समय न होने पर खड़े रहकर भी ब्लड शुगर को कम किया जा सकता है, लेकिन इसका उतना असर नहीं होता। ऑफिस में भी लंच के बाद ब्लॉक में टहलना या जूम मीटिंग करते-करते घूमना भी फायदेमंद हो सकता है।
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