Modern Symptoms Of Depression किसी की मेंटल हेल्थ का अंदाजा लगा पाना बहुत मुश्किल काम है। यह कोई नहीं जानता कि सामने वाला व्यक्ति किस हालत में है? यह अच्छी बात है कि डिप्रेशन के बारे में अब पहले से ज्यादा बात होती है। लेकिन क्या डिप्रेशन के लक्षणों के बारे में हमें पूरी जानकारी है? नेशनल हेल्थ सर्विस की कंसल्टेंट थेरेपिस्ट ने डिप्रेशन के नए लक्षणों के बारे में बताया है।
Modern Symptoms Of Depression एक्सपर्ट ने बताए डिप्रेशन के 9 नए लक्षण
- Modern Symptoms Of Depression डिप्रेशन के पुराने लक्षण क्या हैं? डिप्रेशन को मेडिकल भाषा में मेजर डिप्रेसिव डिसऑर्डर कहा जाता है। मेयोक्लीनिक के मुताबिक, अवसाद होने पर मरीज लगातार उदासी और अरुचि की स्थिति में होता है। इसके साथ मरीज को रोने, खालीपन, नाउम्मीद, थकावट, नींद ना आना, भारीपन, सोचने की धीमी गति, भूख ना लगना, अचानक वजन घटना जैसी शारीरिक व मानसिक अनुभव हो सकते हैं।
डिप्रेशन से जूझ रहा व्यक्ति अपनी मानसिक हालत को छिपाने की कोशिश करता है। इसलिए आप ऐसे लोगों को अधिकतर हंसता और नॉर्मल पाएंगे। लेकिन, अक्सर उन्हें अकेले में डिप्रेशन के गंभीर एपिसोड्स का सामना करते हुए देखा जाता है। अब स्मार्टफोन और इंटरनेट कम्युनिकेशन के नए तरीके बन गए हैं और फिजीकली मिलना कम हो गया है। ऐसे में डिप्रेशन के लक्षण भी बदल गए हैं, जो स्मार्टफोन और इंटरनेट पर दिखाई दे सकते हैं।
‘सॉरी, मैं रिप्लाई नहीं कर पाया..’ है अवसाद का संकेत
- Modern Symptoms Of Depression साइकोथेरेपिस्ट और एनएचएस कंसल्टेंट ने नए संकेतों के बारे में बताया है, जो आपको किसी डिप्रेशन के मरीज से सुनने या पढ़ने को मिल सकते हैं।
सॉरी, मैं मैसेज का रिप्लाई नहीं कर पाया/पाई!
मुझे नहीं पता कि क्या कहूं?
मैं तुम्हें परेशान नहीं करना चाहता/चाहती हूं।
मुझे डर था कि मैं तुम्हारा मूड खराब ना कर दूं।
मुझे सही होने के लिए थोड़ा समय चाहिए।
मैं अपनी परेशानी किसी को नहीं दिखाना चाहता/चाहती हूं।
मैं बहुत परेशान हूं और कुछ दिन सभी से दूर रहना चाहता/चाहती हूं।
मिलने या बात करने का मन/एनर्जी नहीं है।
मैं किसी काम का/की नहीं हूं।
- Modern Symptoms Of Depression अगर किसी व्यक्ति में नए और पुराने लक्षण एकसाथ दिखते हैं, तो उसको डिप्रेशन हो सकता है। ऐसे व्यक्ति के बर्ताव को पर्सनल लेकर बुरा ना मानें। मरीज को अकेला नहीं छोड़ें। आप उसे ये महसूस करवाएं कि आप उसके साथ हैं। आपको उनकी परवाह है और अभी उनसे हर रिप्लाई की जरूरत नहीं है। वो जब भी वापिस आना चाहें, उनका स्वागत है। डिप्रेशन के मरीज से सामान्य मिलने या बात करने की कोशिश करते रहें।
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