Power of Silence मौन रहने से आतंरिक और मानसिक रूप से हमें शान्ति मिलती हैं. मौन रहने के फायदें बहुत सारे हैं जिसे जानना जरूरी हैं. यदि आप अपने आस-पास किसी पढ़े-लिखे और सुखी इंसान को देखेंगे तो आप को उसमें यह गुण जरूर नजर आएगा.आपको यहाँ ये भी बता दें कि जीवन में मौन दो प्रकार के होते है.
Power of Silence चुप रहने के फायदे
Power of Silence वाणी से मौन – इसके अंतर्गत कम-से-कम बोलना, जिभ्वा या वाणी को वश में रखना, नहीं बोलना, जरूरत भर बोलना आदि आते हैं.
मन से मौन – इसके अंतर्गत मन को शांत रखना, मन में बुरे विचार न आने देना, मन को वश में रखना, मन में अध्यात्मिक विचार को लाना आदि आते हैं.
- Power of Silence मौन रहने से शरीर ऊर्जावान बना रहता है और हम अपने कार्य को बेहतर तरीके से करते हैं. बोलने में भी ऊर्जा लगती हैं. अगर आप बिना वजह बोल रहे है तो अपनी ऊर्जा और क्षमता का दुरूपयोग कर रहे हैं। मौन रहने से हम दूसरों की बातों को अच्छी तरह सुनते हैं और समझते हैं जिसके कारण हमारे सोचने और समझने की शक्ति बढ़ती है.मौन रहने से ऑफिस के दोस्त, दोस्त, रिश्तेदार और व्यक्तिगत रिश्तों में सुधार महसूस करेंगे.शहर में अधिक्तर लोग शोर की वजह से तनाव ग्रस्त रहते हैं. इस तरह के तनाव को कम करने के लिए “मौन रहना” सबसे उत्तम हैं.
- Power of Silence कभी-कभी ज्यादा बोलने की वजह से अपने प्रियजन या दोस्तों को कुछ ऐसा बोल देते हैं जिसकी वजह से हमारा झगड़ा हो जाता हैं या हमें बाद में उस बात के लिए बहुत पछतावा होता हैं. ऐसी स्थिति से बचने के लिए मौन रहना सबसे उत्तम उपाय हैं। वर्तमान समय में परिवारिक कलह भी एक बड़ी समस्या हैं, यदि परिवार के एक या दो सदस्य मौन रहना सीख ले तो पारिवारिक कलह से बचा जा सकता हैं. यदि आप अपने मस्तिष्क को स्वस्थ रखना चाहते है तो मौन रहना सीख लीजिए
- .Power of Silence मौन में ही इतनी ताकत होती है जो व्यक्ति के अंदर के ताकत का अनुभव कराता हैं. जिस दिन आप अपने अंदर की ताकत को जान लेंगें आपके लिए कुछ भी असम्भव नहीं होगा.मौन रहने से आत्मसंतुष्टि बढ़ती हैं, जिसके कारण अभाव में भी संतुष्ट होकर लक्ष्य को प्राप्त करने का प्रयास करते हैं. इससे लक्ष्य प्राप्ति आसानी से होता हैं.
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