Social Media Addiction : सावधान ! ये लत जानलेवा है , 1 Great Truth

April 21, 2023
ShiningUttarakhandNews
474 Comments

Social Media Addiction  आज टेक ज्ञान में आपके सेहत से जुड़ी काम की खबर बता रहे हैं क्योंकि सोशल मीडिया की लत अब  बीमारी बनती जा रही है। जानकार कहते हैं कि  लोगों को मोबाइल और इंटरनेट की बहुत ज्यादा लत लग गई है। युवा वर्ग तो हर वक्त मोबाइल पर बिजी रहते हैं। लोग कई घंटों तक  ऐप्स पर स्क्रॉलिंग करते रहते हैं। यहां तक की रात को भी यूजर्स अपने मोबाइल से चिपके रहते हैं। हालांकि रात में सोशल मीडिया चलाने की लत बहुत खतरनाक है। इससे आपकी सेहत बिगड़ सकती है।

Social Media Addiction  बिगड़ रही सेहत

Social Media Addiction
Social Media Addiction

Social Media Addiction  रात में मोबाइल पर लगातार स्क्रॉलिंग की लत युवाओं की सेहत बिगाड़ रही है। सोशल मीडिया पर गतिविधियों से अपडेट रहने के लिए युवा दिनभर के काम निपटाने के बाद रात में सोने से पहले ऑनलाइन स्क्रॉलिंग करते हैं, लेकिन यह स्क्रॉलिंग कुछ मिनटों के बजाय कई घंटों तक चलने लगती है। इससे नींद प्रभावित होती है और वे दूसरी बीमारियों का शिकार बन जाते हैं।

Social Media Addiction  आ सकते हैं इन बीमारियों की चपेट में
Social Media Addiction  रात में सोशल मीडिया पर ऑनलाइन रहने का यह जुनून रिवेंज बेड टाइम प्रोक्रास्टिनेशन कहलाता है। दरअसल, कुछ स्टडीज में पाया गया है कि रात में स्क्रॉलिंग करने और देरी से सोने की वजह से हाई ब्लड प्रेशर, डायबटीज, हृदय संबंधी समस्याएं तो होती ही हैं। साथ ही वजन बढ़ना और अवसाद (डिप्रेशन) की समस्याएं भी शुरू हो जाती हैं। एक शोध में शामिल वैज्ञानिकों का कहना है कि यह स्थिति इसलिए परेशान कर देने वाली है, क्योंकि युवा सब कुछ जानने के बावजूद पर्याप्त नींद लेने की बजाय स्क्रॉलिंग कर रहे हैं। इस समस्या से निजात पाने के लिए आपको अपना स्क्रीन टाइम घटाना बेहद जरूरी है।

Social Media Addiction
Social Media Addiction

Social Media Addiction  क्या करें स्क्रीन की लत से दूर रहने के लिए
Social Media Addiction  वैज्ञानिकों ने सुझाव देते हुए कहा कि रात में स्क्रीन की लत से दूर रहने के लिए फोन में टाइमर लगाएं। ऐप के नोटिफिकेशन को कुछ घंटों के लिए ब्लॉक कर सकते हैं। सोने से पहले रीडिंग, स्केचिंग, पेंटिंग, ध्यान करना या जानकारी बढ़ाने वाली चीजें खोजें। इससे स्क्रीन टाइम कम होगा। आपको नींद अच्छी आएगी।जो लोग अपने कमरे में मोबाइल रखकर सोते हैं, उनकी नींद कम गहरी होती है। यहां तक कि जो लोग सोने से पहले मोबाइल या अन्य गैजेट्स का इस्तेमाल नहीं करते, वे उन लोगों के मुकाबले कम गहरी नींद सोते हैं, जिनके गैजेट्स दूसरे कमरे में रहते हैं।

Must Read This Story – https://shininguttarakhandnews.com/knead-dough-vastu/

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  14. Vaping Culture in Singapore: A Lifestyle Beyond the Hype

    In today’s fast-paced world, people are always looking for ways to unwind, relax, and enjoy the moment — and for many, vaping has become a daily habit. In Singapore, where modern life moves quickly, the rise of vaping culture has brought with it a stylish escape. It’s not just about the devices or the clouds of vapor — it’s about flavor, convenience, and finding your own vibe.

    Disposable Vapes: Simple, Smooth, Ready to Go

    Let’s face it — nobody wants to deal with complicated setups all the time. That’s where disposable vapes shine. They’re perfect for those who value simplicity who still want that satisfying hit without the hassle of charging, refilling, or replacing parts.

    Popular models like the VAPETAPE UNPLUG / OFFGRID, LANA ULTRA II, and SNOWWOLF SMART HD offer thousands of puffs in one sleek little package . Whether you’re out for the day or just need something quick and easy, these disposables have got your back.

    New Arrivals: Fresh Gear, Fresh Experience

    The best part about being into vaping? There’s always something new around the corner. The latest releases like the ELFBAR ICE KING and ALADDIN ENJOY PRO MAX bring something different to the table — whether it’s smarter designs .

    The ELFBAR RAYA D2 is another standout, offering more than just puff count — it comes with adjustable airflow , so you can really make it your own.

    Bundles: Smart Choices for Regular Vapers

    If you vape often, buying in bulk just makes sense. Combo packs like the VAPETAPE OFFGRID COMBO or the LANA BAR 10 PCS COMBO aren’t just practical — they’re also a smart investment . No more running out at the worst time, and you save a bit while you’re at it.

    Flavors That Speak to You

    At the end of the day, it’s all about taste. Some days you want something icy and refreshing from the Cold Series, other times you’re craving the smooth, mellow vibes of the Smooth Series. Then there are those sweet cravings — and trust us, the Sweet Series delivers.

    Prefer the classic richness of tobacco? There’s a whole series for that too. And if you’re trying to cut back on nicotine, the Pure Flavor Collection gives you all the flavor without the buzz.

    Final Thoughts

    Vaping in Singapore isn’t just a passing trend — it’s a lifestyle choice for many. With so many options available, from pocket-sized disposables to customizable devices, there’s something for everyone. Whether you’re just starting out , or a seasoned vaper , the experience is all about what feels right to you — tailored to your preferences .

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    Vaping in Singapore: More Than Just a Trend

    In today’s fast-paced world, people are always looking for ways to unwind, relax, and enjoy the moment — and for many, vaping has become a preferred method . In Singapore, where modern life moves quickly, the rise of vaping culture has brought with it a new kind of chill . It’s not just about the devices or the clouds of vapor — it’s about flavor, convenience, and finding your own vibe.

    Disposable Vapes: Simple, Smooth, Ready to Go

    Let’s face it — nobody wants to deal with complicated setups all the time. That’s where disposable vapes shine. They’re perfect for people on the move who still want that satisfying hit without the hassle of charging, refilling, or replacing parts.

    Popular models like the VAPETAPE UNPLUG / OFFGRID, LANA ULTRA II, and SNOWWOLF SMART HD offer thousands of puffs in one easy-to-use device. Whether you’re out for the day or just need something quick and easy, these disposables have got your back.

    New Arrivals: Fresh Gear, Fresh Experience

    The best part about being into vaping? There’s always something new around the corner. The latest releases like the ELFBAR ICE KING and ALADDIN ENJOY PRO MAX bring something different to the table — whether it’s richer flavors .

    The ELFBAR RAYA D2 is another standout, offering more than just puff count — it comes with adjustable airflow , so you can really make it your own.

    Bundles: Smart Choices for Regular Vapers

    If you vape often, buying in bulk just makes sense. Combo packs like the VAPETAPE OFFGRID COMBO or the LANA BAR 10 PCS COMBO aren’t just practical — they’re also a great value choice. No more running out at the worst time, and you save a bit while you’re at it.

    Flavors That Speak to You

    At the end of the day, it’s all about taste. Some days you want something icy and refreshing from the Cold Series, other times you’re craving the smooth, mellow vibes of the Smooth Series. Then there are those sweet cravings — and trust us, the Sweet Series delivers.

    Prefer the classic richness of tobacco? There’s a whole series for that too. And if you’re trying to cut back on nicotine, the Pure Flavor Collection gives you all the flavor without the buzz.

    Final Thoughts

    Vaping in Singapore isn’t just a passing trend — it’s a lifestyle choice for many. With so many options available, from pocket-sized disposables to customizable devices, there’s something for everyone. Whether you’re just starting out , or a regular enthusiast , the experience is all about what feels right to you — uniquely yours .

  16. Vape Scene in Singapore: Embracing Modern Relaxation

    In today’s fast-paced world, people are always looking for ways to unwind, relax, and enjoy the moment — and for many, vaping has become a daily habit. In Singapore, where modern life moves quickly, the rise of vaping culture has brought with it a fresh way to relax . It’s not just about the devices or the clouds of vapor — it’s about flavor, convenience, and finding your own vibe.

    Disposable Vapes: Simple, Smooth, Ready to Go

    Let’s face it — nobody wants to deal with complicated setups all the time. That’s where disposable vapes shine. They’re perfect for busy individuals who still want that satisfying hit without the hassle of charging, refilling, or replacing parts.

    Popular models like the VAPETAPE UNPLUG / OFFGRID, LANA ULTRA II, and SNOWWOLF SMART HD offer thousands of puffs in one portable solution . Whether you’re out for the day or just need something quick and easy, these disposables have got your back.

    New Arrivals: Fresh Gear, Fresh Experience

    The best part about being into vaping? There’s always something new around the corner. The latest releases like the ELFBAR ICE KING and ALADDIN ENJOY PRO MAX bring something different to the table — whether it’s richer flavors .

    The ELFBAR RAYA D2 is another standout, offering more than just puff count — it comes with a built-in screen , so you can really make it your own.

    Bundles: Smart Choices for Regular Vapers

    If you vape often, buying in bulk just makes sense. Combo packs like the VAPETAPE OFFGRID COMBO or the LANA BAR 10 PCS COMBO aren’t just practical — they’re also a great value choice. No more running out at the worst time, and you save a bit while you’re at it.

    Flavors That Speak to You

    At the end of the day, it’s all about taste. Some days you want something icy and refreshing from the Cold Series, other times you’re craving the smooth, mellow vibes of the Smooth Series. Then there are those sweet cravings — and trust us, the Sweet Series delivers.

    Prefer the classic richness of tobacco? There’s a whole series for that too. And if you’re trying to cut back on nicotine, the Nicotine-Free Range gives you all the flavor without the buzz.

    Final Thoughts

    Vaping in Singapore isn’t just a passing trend — it’s a lifestyle choice for many. With so many options available, from pocket-sized disposables to customizable devices, there’s something for everyone. Whether you’re just starting out , or a long-time fan, the experience is all about what feels right to you — tailored to your preferences .

  400. Chicken Road: Real Player Feedback
    Chicken Road is a gamblinginspired arcade game that has drawn interest due to its straightforward mechanics, impressive RTP (98%), and innovative cashout option. We’ve collected honest feedback from actual players to see if it lives up to expectations.

    What Players Like
    Numerous players commend Chicken Road for its quick, engaging action and userfriendly design. The ability to cash out at any time adds a strategic twist, while the high RTP makes it feel fairer than traditional slots. Beginners love the demo mode, which lets them try the game without risking money. The game earns extra points for its mobile compatibility, running seamlessly on both new and older devices.
    Melissa R., AU: “Unexpectedly enjoyable and balanced! The ability to cash out brings a layer of strategy.”
    Nathan K., UK: “Its arcadeinspired style is a breath of fresh air, and it operates smoothly on my device.”
    Players also enjoy the colorful, nostalgic design, which feels both fun and engaging.

    Criticisms
    However, Chicken Road isn’t perfect, and there are a few issues worth noting. Certain players think the game is too predictable and doesn’t offer much variety. Some highlight sluggish customer service and a lack of additional options. One frequent criticism is deceptive marketing, as people thought it was a pure arcade game rather than a gambling platform.

    Tom B., US: “Fun at first, but it gets repetitive after a few days.”
    Sam T., UK: “Marketed as a casual game, but it’s actually a gamblingfocused app.”

    Advantages and Disadvantages
    Advantages
    Straightforward, actionpacked mechanics
    With a 98% RTP, it offers a sense of equity
    Free demo option for beginners to test the waters
    Seamless operation on smartphones and tablets

    Negative Aspects
    The gameplay may come across as monotonous
    Not enough features or modes to keep things fresh
    Slow or unresponsive customer support
    Deceptive advertising

    Overall Assessment
    Chicken Road stands out with its transparency, high RTP, and accessibility. It’s a great option for casual players or those new to online gambling. That said, its focus on chance and limited depth might not satisfy all players. To maximize enjoyment, stick to authorized, regulated sites.
    Rating: Four out of five stars
    A balanced blend of fun and fairness, with potential for enhancement.

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