Sri Lanka Crisis श्रीलंका की ये असलियत सामने ला रही है एक प्रतिष्ठित मीडिया हॉउस जिसकी रिपोर्ट को साभार हम आपके लिए पेश कर रहे हैं। भारत के पड़ोस में आर्थिक हालात ने लोगों को सेक्स के धंधे में आने को मजबूर कर दिया है। इनमें पुरुष-महिलाएं दोनों हैं। बहुत सी कम उम्र की लड़कियां हैं, जो पढ़ाई का खर्च चलाने के लिए इस काम में लग गई हैं। सुनिए उसकी जुबानी ये आपबीती कहानी –
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- Sri Lanka Crisis ‘मैं कुछ महीने पहले ही इस धंधे में आया हूं। श्रीलंका में रहना महंगा होता जा रहा था। मुझे पैसों की जरूरत थी। ये आसान काम नहीं है। बेहद मुश्किल और असुरक्षित काम है। हम यहां नहीं जानते कि कब क्या हो जाए। मैं श्रीलंका की सेना में मिडिल रैंक में था। कमांडो भी रहा, लेकिन वेतन बहुत नहीं था। ज्यादा से ज्यादा पैंतालीस हजार रुपए ही कमा पाता था।
- फिर मैं नौकरी छोड़कर मिडिल-ईस्ट चला गया। कोरोना फैला तो लौट आया। तब से यहां हालात और खराब होते चले गए। मैं तीन बच्चों का पिता हूं। मेरे घर वाले नहीं जानते कि मैं क्या काम करता हूं। समाज में लोग रिस्पेक्ट करते हैं, लेकिन इतना पैसा नहीं कमा पाता था कि परिवार को रिस्पेक्टफुल लाइफ दे पाऊं। परिवार की जिम्मेदारी संभालने के लिए मुझे इस काम में आना पड़ा। अब मैं सेना की नौकरी से अधिक कमाता हूं। परिवार चला पा रहा हूं और कुछ पैसे जोड़ने की भी कोशिश कर रहा हूं, ताकि फिर से मिडिल-ईस्ट जाकर नौकरी कर सकूं।
Sri Lanka Crisis पता नहीं परिवार स्वीकार करेगा या नहीं
- मैं जानता हूं कि मेरे परिवार को इस काम के बारे में पता चला तो वो मुझे स्वीकार नहीं करेंगे। ये नहीं जानता कि कब तक ये काम करूंगा। हो सकता है कि कल ही छोड़ दूं। पर अभी मेरे हालात ऐसे हैं कि ये काम नहीं छोड़ पाऊंगा। इस पेशे में आने की एक बड़ी वजह कोरोना भी है। कई नौकरियां करने की कोशिश की, पर सब बंद होते चले गए। जॉब छूट गई। फिर यहां के खराब होते हालात ने जिंदगी और भी मुश्किल कर दी। मेरे लिए अपने बच्चों को खाना खिलाना तक मुश्किल हो रहा था।
- मेरे सामने ऐसे हालात बन गए कि ये नहीं सोच पाया कि जो करने जा रहा हूं वो सही है या गलत। घर में बच्चे भूखे हों तो सही-गलत का फर्क कहां रह जाता है…। मैं यहां जिगोलो भी हूं और मैनेजर भी। ऐसे में मुझे अपनी लड़कियों का भी ख्याल रखना होता है।
Sri Lanka Crisis यहां महिलाएं खुशी की तलाश में आती हैं
- यहां हर तरह के लोग आते हैं। लड़कियां जो पुरुषों के लिए करती हैं, मैं वही काम महिलाओं के लिए करता हूं। यहां महिलाएं खुशी की तलाश में आती हैं। वो देश के हालात से परेशान हैं, पारिवारिक हालात से परेशान हैं। कुछ महिलाएं सिर्फ मसाज कराती हैं और खूब सारी बातें करती हैं। कुछ को सेक्स भी चाहिए होता है। कुछ अलग-अलग तरह से अपने आप को खुश करना चाहती हैं।
- मैं जब उनके साथ होता हूं तो मेरे जेहन में यही चल रहा होता है कि यहां ‘हैपी एंडिंग’ हो और वो खुश होकर यहां से जाएं। मेरे पास आने वाली बहुत सी महिलाएं प्रोफेशनल हैं, वो जॉब करती हैं। कुछ अपने पारिवारिक झगड़ों से परेशान हैं। कुछ के पास कोई भी नहीं है, जिससे वो दिल की बात कर सकें। श्रीलंका के मौजूदा हालात ने सभी को परेशान कर दिया है। लोग अवसाद में हैं, वो खुशी तलाश रहे हैं। कई बार बहुत मेहनत करने के बाद भी उन्हें खुशी नहीं मिलती। उसी खुशी की तलाश में वो यहां आते हैं।

Sri Lanka Crisis कुछ देर के लिए ही सही, मैं जिंदगी में रंग भर रहा हूं
- Sri Lanka Crisis राजधानी कोलंबो में दूर-दूर से आए हुए लोग रहते हैं। उनके परिवार दूर होते हैं। वो दिन-रात मेहनत करते हैं, लेकिन खुशी नहीं मिल पाती। उन्हें जिंदगी का खूबसूरत रंग नहीं दिख पाता। कुछ देर के लिए ही सही, मैं उनकी जिंदगी में रंग भरता हूं। अधिकतर महिलाएं जो मेरे पास आती हैं वो तनावमुक्त होना चाहती हैं। वो पैंतालीस मिनट के लिए मुझे बुक करती हैं। इस दौरान मैं उनकी खूब तारीफें करता हूं, क्योंकि मैं जानता हूं कि वो अपनी जिंदगी की परेशानियों से दूर होने के लिए यहां आई हैं।
Sri Lanka Crisis : श्रीलंका में सेना के कमांडो पुरुष बन रहे Gigolo
- मैं उन्हें स्वीटहार्ट, एंजल, ब्यूटीफुल कहता हूं तो उनके चेहरे पर मुस्कान आ जाती है। वो शर्माते हुए कहती हैं- ऐसा पहले किसी ने नहीं कहा। महिलाएं मुझसे कहती हैं कि उनके पति उनकी तारीफ ही नहीं करते, उनमें दिलचस्पी नहीं दिखाते। वो मुझसे कहती हैं कि जो प्यार उन्हें यहां मिलता है वो उन्हें अपनी जिंदगी में नहीं मिल पा रहा है।
Sri Lanka Crisis : श्रीलंका में सेना के कमांडो पुरुष बन रहे Gigolo - Sri Lanka Crisis आजकल श्रीलंका में सब परेशान हैं। मुझे लगता है कि मैं अपने इस काम के जरिए उनकी परेशानियों को कुछ कम कर रहा हूं। मैं नहीं जानता कि लोग इस काम को किस तरह से देखते हैं, लेकिन मैं अब इसे एक सम्मानित काम मानता हूं, क्योंकि मैं निराश लोगों को खुशी देता हूं और श्रीलंका के निराश लोगों को इस वक्त खुशी की सबसे ज्यादा जरूरत है।’
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I love full body workouts as a end result of every train counts, leading to a training program the
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If you intend on coaching more than three days
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There are plenty of glorious 4-day, 5-day, 6 day (and
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Some say that coaching your abs is pointless, that different compound actions take care of them,
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Besides, you don’t need that kind or quantity of coaching yet.
You’ll expertise maximum features from a quantity of units per
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Often known as beginner gains, you rapidly acquire muscle and turn out to be stronger whenever you take up weight training for the first time.
Most sets of 6 in this program must be around 85-90% of your 1RM.
As Quickly As you get into the sample of this program, you’ll
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It allows your physique to get well from every session with enough reserves to assault the following session. Once again, find your RM for the army press and the front squat.
Even a small increase in your RM numbers means an increase in strength, so I Would such as
you to test on the very end of the program as properly, after taking per
week off. Do an RM check along with your pair of kettlebells for the swing.
If you’re at 10 or over, then use the following program. If
not, use these weeks to maintain training with the one-handed swing, attempting to construct as much as 20 reps per hand,
each at chest height.
Have you ever seen how sore you’re if you get on a different exercise routine?
You also observed outcomes whether it’s new muscle development, energy features,
or extra definition. Neither one is inherently higher than the other for fats loss.
Shedding weight is more a operate of your food regimen than it is the rest.
For the identical number of weekly units, you’re prone to see related results
with both full physique workouts and break up routines (assuming the cut up routine is set up correctly in the first place).
The larger frequency of training additionally lends itself well to higher energy gains, because it allows for more frequent apply of a particular carry, such as the squat or bench press.
You don’t should avoid sugar, however sugar-based meals must be the little further one thing in your diet, not the muse.
Fats is vital on your hormones, your cells’ health,
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You can get all your protein from common food, or you possibly can supplement your food regimen with a protein powder
to succeed in your goal consumption. The longer-term implication for muscle loss is that
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The neatest thing about protein dietary supplements is
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When it involves a bodybuilding food regimen, the main focus is always on animal merchandise and barely does
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nine servings of greens per day. The last item
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for bodybuilders.
Make sure you have no much less than 6 months value of strong coaching expertise
earlier than you strive a excessive frequency break up like this.
It’s all about thick, vascular muscle mass and bar-bending,
brute-force energy. This kind of exercise will permit your body to recover and you may
find that you’re stronger once you start again in your regular routine.
Adding variability to your exercises prevents your physique
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hitting a plateau and boosting muscle acquire.
Adverse units require both a spotter or assisted equipment.
If you’ve been in the fitness center a while,
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A bro break up routine is a 5-day training program that
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Non-training days require barely higher fats as there’s
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and vice versa if it performs higher on carbs. The main difference of contemporary
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Additionally, you wouldn’t allow for as much rest for every muscle group by combining
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If you wish to develop quickly but safely, use the 3-day cut up as
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end result of this will mess up your entire schedule.
Take 15 grams of citrulline an hour earlier than showtime to widen your blood vessel
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Research show that this doesn’t work, however 1) they use low doses,
and 2) your body reacts far more powerfully when you’re
this conditioned. Identical protocol as yesterday, however reduce your carbs to five grams per kilogram of
physique weight. You’re past the point where you’ll have the ability to
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However, Josh cautioned that though training to failure could result in more development when you take a glance at simply 1 set in isolation, it also creates more fatigue.
Brad then defined how folks excited about studying how to construct muscle in cussed teams might strategically use higher volumes to pressure progress.
The next piece of the the means to build muscle puzzle is volume and frequency.
But sustaining this excessive coronary heart price also helps enhance your metabolism (the amount of energy you
burn throughout the day). It can take time for
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In this detailed guide we take you through each step of the
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Ascending pyramids are appropriate for all bodybuilding
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Newbies and intermediate bodybuilders do not
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Nonetheless, you’d be surprised at how shortly
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Like 10 x 10, 5 x 5 is 5 sets of 5 reps. As you probably
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Many various kinds of protein powder can be found, corresponding to whey,
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They are more expensive, and they are no more effective than monohydrate.
Some you can’t get in adequate quantities from an everyday food plan, some are merely convenient, and a
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Right Here are the highest benefits of
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When getting started with this program, discover a weight
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Ensure the bulk of your nutrition comes from meals that assist your finish objective of good well being and high-quality
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James is Tom’s Guide’s Buying Guide Editor, overseeing
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