Heat Wave Alert : बच्चे और बुजुर्ग हो जाएं सावधान ! 1 Truth

April 15, 2023
ShiningUttarakhandNews
402 Comments

Heat Wave Alert मौसम बदल गया है और बदल गयी है हमारी आपकी दिनचर्या ,  लिहाज़ा अब हमे ज्यादा सतर्क रहने की ज़रूरत है क्योंकि एक तरफ कोरोना के बढ़ते मामले हैं वहीँ सड़क पर बहती लू है जो दोतरफा नुक्सान पहुंचा सकती है। पहाड़ हो या मैदान यहाँ गर्मियों में हीट स्ट्रोक एक आम समस्या है. बच्चे, बड़े सभी इसकी चपेेट में आ जाते हैं. इसमें सिर में दर्द , पेट की बीमारी के अलावा कई तरह की गंभीर परेशानी हो सकती हैं. इससे बचाव जरूरी है

 

Heat Wave Alert ज्यादा सतर्क रहने की ज़रूरत

Heat Wave Alert डाइट में नारियल पानी शामिल करें
Heat Wave Alert गर्मियां शुरू होते ही इस मौसम में होने वाली बीमारियों का खतरा भी मंडराने लगा है. आमतौर पर हीट वेव चलने पर हीट स्ट्रोक का खतरा अधिक रहता है. कई बार लोग स्ट्रोक की चपेट में आ जाते हैं, जिससे जी मिचलाना, सिरदर्द, उल्टी, डायरिया जैसी शिकायत देखने को मिलती है. बड़े हो या बच्चे कोई भी हीटवेव से परेशान हो सकता है. ऐसे में जानने की जरूरत है कि हीटवेव से किस तरह बचाव जा सकता है. इसके लिए कुछ सावधानी बरतने की सलाह दी गई है.

Heat Wave Alert
Heat Wave Alert

Heat Wave Alert आने वाले दिनों में गर्म हवाएं चलना शुरू हो जाएंगी. जरा सी लापरवाही पर तपती गर्मी भारी पड़ सकती है. ऐसे में रेगुलर डाइट में नारियल पानी शामिल कर लेना चाहिए. बच्चे आमतौर पर पानी कम पीते हैं. उन्हें नारियल पानी फायदा कर सकता है. नारियल पानी मेें कई जरूरी एंजाइम, खनिज और विटामिन होते हैं. उन्हें ये फायदा कर सकता है.

Heat Wave Alert
Heat Wave Alert

Heat Wave Alert  खीरा ककड़ी जरूर खाएं
Heat Wave Alert  गर्मी से बचना है तो बॉडी में पानी की कमी नहीं होनी चाहिए. इससे बचाव के लिए ऐसे फूड आइटम का प्रयोग करना चाहिए, जिससे बॉडी में पानी की पूर्ति होती रहे. खीरा और ककड़ी बेहतर ऑप्शन हो सकते हैं. खीरा और ककड़ी में विटामिन ए, बी, के और फाइबर अधिक मिलता है. इनके खाने से लू बचने में मदद मिलती है.

कुछ देर के लिए पानी में डुबो लें पैर
Heat Wave Alert  पैरों के तलुए बहुत अधिक गर्म हो जाते हैं. इससे निकलने वाली गर्मी सीधे सिर पर चढ़ती है. इससे बचाव के लिए ठंडे पानी की बाल्टी या टब मेें पैर डुबोकर रख लें. मुंह पर ठंडे पानी की छींटे मारते रहे. सोने की जगह का चयन सही होना भी जरूरी है. यदि घर में ऊपर बने कमरे में सो रहे हैं और नीचे कमरे खाली पड़े हैं तो कोशिश करें कि ऊपर वाले कमरे न सोएं. नीचे वाले कमरे में सोना शुरू कर दें. 

must read story –https://shininguttarakhandnews.com/daytime-napping-alert/

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