Bedroom Tips कहते हैं पहला सुख निरोगी काया। लेकिन अच्छा स्वास्थ्य प्राप्त करने के लिए कई छोटी-छोटी बातों पर ध्यान दिया जाना आवश्यक है। कुछ लोग सोते समय तकिए का इस्तेमाल करते हैं, लेकिन उसके कवर को एक सप्ताह तक भी नहीं बदलते हैं। जबकि यह आपके लिए बिल्कुल भी उचित नहीं है। एक्सपर्ट्स का मानना है कि आपको लगातार दो दिन एक ही तकिए के कवर का इस्तेमाल नहीं करना चाहिए। तो चलिए जानते हैं कि आपको ऐसा क्यों नहीं करना चाहिए और इससे आपको क्या नुकसान उठाने पड़ सकते हैं-
Bedroom Tips प्रतिरक्षा प्रणाली होती है प्रभावित
- Bedroom Tips चूंकि तकिए में बैक्टीरिया और यीस्ट होते हैं, इसलिए वे अस्थमा, ब्रोंकाइटिस और बैक्टीरिया के संक्रमण के कारण होने वाली अन्य स्वास्थ्य स्थितियों के लिए जोखिम बढ़ाते हैं। ऐसे में इस तरह की स्वास्थ्य समस्या को नियंत्रण में रखने के लिए जरूरी है कि आप सप्ताह में कम से कम एक बार अपने तकिए को अवश्य धोएं। इतना ही नहीं, गंदे तकिए व उसके कवर आपकी प्रतिरक्षा प्रणाली पर भी अपना प्रतिकूल प्रभाव छोड़ते हैं।
Bedroom Tips डैंड्रफ का सांस के जरिए अंदर जाना
- Bedroom Tips हमारे बालों से डैंड्रफ, फ्लेक्स और तेल हमारे तकिए पर लग सकते हैं, जिससे ब्रेकआउट और मुंहासे हो सकते हैं। साथ ही डे टाइम में मौजूद बालों की गंदगी से आपको अन्य कठिनाइयां भी हो सकती हैं। इसलिए, अपने पसीने वाले बालों से फ्लेक्स और तेल में सांस लेने से बचने के लिए सप्ताह में कम से कम एक बार अपने तकिए को साफ रखें। इसके अलावा, तकिए के कवर को नियमित रूप से बदलने की आदत डालें।
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- Bedroom Tips अगर आप अपने तकिए के कवर को नहीं बदलते हैं तो इससे आपको एक्ने और डल स्किन की समस्या हो सकती है। अगर आप अपने तकिए के कवर को बदलते हैं और समय-समय पर तकिए को भी साफ करते हैं तो इससे त्वचा में जलन पैदा करने वाले कीटाणुओं को खत्म किया जा सकता है।
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- Bedroom Tips जब आप बिस्तर पर जाते हैं तो आपके लिनन हर रात पसीना, मेकअप अवशेष और 50 मिलियन मृत त्वचा कोशिकाओं को अवशोषित करते हैं। धूल के कण पसीने और मृत त्वचा कोशिकाओं पर पनपते हैं, जो एक आदर्श प्रजनन वातावरण प्रदान करते हैं। यदि आप अपने तकिए के कवर को नहीं बदलते हैं तो आप इनके संपर्क में आ सकते हैं। जिससे आपको समस्या हो सकती है।
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