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Red Banana Benefits - Red Banana Benefits लाल केले में पोटैशियम होने के कारण यह उच्च रक्तचाप को नियंत्रित रखता है। इसमें बीटा-कैरोटीन होता है जो आंखों के स्वास्थ्य में सुधार करता है। नेशनल लाइब्रेरी ऑफ मेडिसिन (National Library of Medicine) पर लाल केले को लेकर कई अध्ययन प्रकाशित किए गए हैं। तो आइए जानते हैं कि मधुमेह रोगियों को अपने दैनिक आहार में लाल केले को शामिल करने से क्या लाभ मिल सकते हैं।
Red Banana Benefit - Red Banana Benefits लाल केले में सुक्रोज, ग्लूकोज और फ्रुक्टोज जैसे नेचुरल शुगर होते हैं जो शरीर की ऊर्जा को बढ़ाते हैं। ये शुगर, ब्लड में धीरे-धीरे टूटते हैं और शरीर की ऊर्जा बढ़ती है। इसलिए अगर मधुमेह के रोगी अपनी एनर्जी ग्रोथ बढ़ाना चाहते हैं तो लाल केला खाना बेहतर होता है। लाल केले में फाइबर और आवश्यक पोषक तत्व होते हैं। कैलोरी और वसा में कम और फाइबर में उच्च होने के कारण, इन केलों को खाने से आप लंबे समय तक भरा हुआ महसूस करेंगे। यह मोटापा, मधुमेह, हृदय रोग और उच्च रक्तचाप जैसी समस्याओं को दूर करने में मदद करता है।
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