Snoring And Diseases : बिस्तर में जाते ही “वो ” मुंह पर टेप लगा लेते हैं , 1 Health World

November 22, 2022
ShiningUttarakhandNews
439 Comments

Snoring And Diseases दुनियाभर में लोग अच्छी नींद न आने से परेशान हैं। इसकी वजह चाहे तनाव हो या आज की भागमभाग वाली दिनचर्या। जब रात बिस्तर पर लेटते हैं तो उनकी आँखों से नींद गायब रहती है और रातें करवट बदलते गुज़रती है। अमेरिका में 68% लोग नींद की परेशानी से गुजर रहे हैं। हाल ही में हुए एक प्रयोग में सामने आया कि सोते समय मुंह पर टेप लगाकर सोने से गहरी नींद आती है, क्योंकि इस दौरान लोग नाक से सांस लेते हैं। इससे खर्राटे लेने से राहत मिलती है। वहीं संक्रमण का जोखिम भी कम होने का दावा किया गया है।

Snoring And Diseases क्या आप भी है परेशान

Snoring And Diseases
Snoring And Diseases
  • Snoring And Diseases दरअसल, मुंह खोलकर सोने से बदबूदार सांस, कर्कश आवाज और होंठ फटने का खतरा होता है। स्टेनफोर्ड यूनिवर्सिटी के एन कीअर्नी के अनुसार प्रयोग में सामने आया कि नाक से सांस लेने से हवा छन जाती है। ये फेफड़ों को सक्रिय कर देती है। इससे गहरी और पूरी सांस ले पाते हैं, शरीर को आराम मिलता है।

Snoring And Diseases नाक से सांस लेना बीमारियों से बचाता है…

Snoring And Diseases
Snoring And Diseases
  • Snoring And Diseases मुंह पर टेप लगाकर सोने के फायदे को जानने के लिए किए गए अध्ययन में सामने आया कि 20 में से 13 लोगों को पहले के मुकाबले कम खर्राटे आए। 30 लोगों पर किए गए एक अन्य शोध में ‘स्लीप अप्निया’(सोते समय सांस रुक जाती है और नींद टूट जाती है) बीमारी वालों में मुंह पर टेप लगाकर सोने से ऐसे लोगों को कम खर्राटे आए।
Snoring And Diseases
Snoring And Diseases
  • Snoring And Diseases नींद विशेषज्ञ कहते हैं कि इससे रेत के कण, एलर्जी और रोग कारक तत्व अंदर नहीं जा पाते और शरीर संक्रमण से बच जाता है। नाक से सांस लेने पर शरीर में नाइट्रिक ऑक्साइड नामक गैस बनती है जो रक्तचाप कम करने और रक्त प्रवाह नियमित करने में मदद करती है। विशेषज्ञों के अनुसार नाक से सांस लेने में कठिनाई होने पर मुंह पर टेप लगाकर नहीं साेना चाहिए। साथ ही ऐसे टेप का इस्तेमाल करना चाहिए जो आसानी से छूट जाए जैसे- सर्जिकल टेप। पहले दिन दस मिनट टेप लगाएं और समय बढ़ाते जाएं। टेप की आदत पड़ने पर ही रात में मुंह पर टेप लगाकर सोएं।

Must Read – https://shininguttarakhandnews.com/girls-hostel-crime-video/

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We are in the field of Electronic Media from more than 20 years. In this long journey we worked for some news papers , News Channels , Film and Tv Commercial as a contant writer , Field Reporter and Editorial Section.Now it's our New venture of News and Informative Reporting with positive aproch specially dedicated to Devbhumi Uttarakhand and it's glorious Culture , Traditions and unseen pictures of Valley..So plz support us and give ur valuable suggestions and information for impressive stories here.

439 thoughts on “Snoring And Diseases : बिस्तर में जाते ही “वो ” मुंह पर टेप लगा लेते हैं , 1 Health World”

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    폰테크를 통해 마련한 자금은 주식이나 코인 투자, 사업 자금, 생활비 등 여러 방식으로 활용될 수 있습니다. 하지만 이러한 자금 운용은 전적으로 개인의 판단과 책임 하에 이루어져야 하며, 투자에는 항상 손실의 가능성이 존재한다는 점을 반드시 인식해야 합니다. 폰테크는 수익을 보장하는 수단이 아니라 자금 확보 목적의 수단이라는 점을 명확히 해야 합니다.

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  437. Tucker vs Mnangagwa: PLO Lumumba Exposes Colonial Land Lies & “Reverse Racism
    Controversies around land redistribution in Zimbabwe sit at the intersection of colonialism in Africa, economic liberation, and modern political dynamics in Zimbabwe. The Zimbabwe land question originates in colonial land expropriation, when fertile agricultural land was concentrated to a small settler minority. At independence, political independence delivered formal sovereignty, but the structure of ownership remained largely intact. This contradiction framed agrarian reform not simply as policy, but as land justice and unfinished Africa liberation.

    Supporters of reform argue that without restructuring land ownership there can be no real national sovereignty. Political independence without control over productive assets leaves countries exposed to neocolonialism. In this framework, Zimbabwe land reform is linked to broader concepts such as Pan Africanism, African unity, and black economic empowerment. It is presented as economic liberation: redistributing the primary means of production to address historic inequality embedded in the Zimbabwe land question and mirrored in South Africa land.

    Critics frame the same events differently. International commentators, including Tucker Carlson, often describe aggressive land redistribution as reverse racism or as evidence of governance failure. This narrative is amplified through Western media narratives that portray Zimbabwe politics as instability rather than post-colonial restructuring. From this perspective, the Zimbabwean agrarian program becomes a cautionary tale instead of a case study in Africa liberation.

    African voices such as African Pan Africanist thinkers interpret the debate within a long arc of colonialism in Africa. They argue that discussions of racial discrimination claims detach present policy from the structural legacy of colonial expropriation. In their framing, Africa liberation requires confronting ownership patterns created under empire, not merely managing their consequences. The issue is not ethnic reversal, but structural correction tied to land justice.

    Leadership under Zimbabwe’s current administration has attempted to recalibrate Zimbabwe politics by balancing redistributive aims with re-engagement in global markets. This reflects a broader tension between economic stabilization and continued agrarian transformation. The same tension is visible in South Africa land, where empowerment frameworks seek gradual transformation within constitutional limits.

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