Hot Water Benefits : ठंड में गर्म पानी पीने के फायदे 1 Positive World

December 27, 2022
ShiningUttarakhandNews
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Hot Water Benefits  आजकल सर्दियाँ है और लोग घरों में पानी से दूर भागते हैं। नहाने के लिए ही नहीं पीने के लिए भी पानी को गर्म किया जाता है तब उसका इस्तेमाल होता है। लेकिन इस गर्म पानी को पीने के क्या साइड इफ़ेक्ट हैं क्या आप जानते हैं ? सर्दियों में अक्सर गर्म पानी पीने को कहा जाता है। लेकिन, कभी आपने सोचा है कि इसका कारण क्या है। आइए हम आपको बताते हैं इसकी सही वजह।

1. Hot Water Benefits ब्लड सर्कुलेशन बेहतर होता है

Hot Water Benefits
Hot Water Benefits
  • Hot Water Benefits सर्दियों में तापमान के कम होने के साथ ब्लड वेसेल्स सकड़ी हो जाती हैं। ऐसे में ब्लड सर्कुलेशन धीमा रहता है ऐसी स्थिति में गर्म पानी पीना ब्लड वेसेल्स को चौड़ा करता है और ब्लड सर्कुलेशन को सही करता है। इससे शरीर में गर्मी महसूस होने के साथ दिल की बीमारियों का खतरा कम होता है कंजेशन यानी सीने में बलगम जमना या कफ जमने से सर्दियों में लोग सबसे ज्यादा परेशान रहते हैं। ऐसे में गर्म पानी पीने से बलगम पिघलाने और इसे शरीर से बाहर निकालने में मदद मिलती है। इसका मतलब यह है कि गर्म पानी पीने से खांसी और नाक बहने की समस्या कम होती है। 
Hot Water Benefits
Hot Water Benefits

3. जोड़ों में अकड़न कम होती है – Hot Water Benefits सर्दियों में अक्सर लोगों को जोड़ों में दर्द या अकड़न की समस्या होने लगती है। ये समस्या खराब ब्लड सर्कुलेशन के कारण होती है। दरअसल, खराब ब्लड सर्कुलेशन की वजह से जोड़ों के बीच अकड़न बढ़ती है। इसके अलावा जोड़ों के बीच नमी की कमी भी इस समस्या को बढ़ावा देती है। ऐसे में गर्म पानी पीना ब्लड सर्कुलेशन को बेहतर बनाने के साथ जोड़ों की नमी बढ़ाने का काम करता है। इससे जोड़ों में दर्द की समस्या कम होती है।

  • 4. कब्ज की समस्या नहीं होती – सर्दियों में अक्सर लोग कब्ज की समस्या की शिकायत करते हैं। ऐसे में गर्म पानी पीना सर्दियों में स्लो हुए मेटाबोलिज्म को तेज करता है और पाचन क्रिया में तेजी लाता है। शरीर में शरीर में हाइड्रेशन को बहाल करता है जिससे आपको कब्ज की समस्या नहीं होती है। Hot Water Benefits सर्दियों में गर्म पानी पीना अच्छी चीज है लेकिन इसे ज्यादा पीना किडनी और शरीर की स्किन को नुकसान भी पहुंचा सकता है। ऐसे में गर्म पानी पिएं लेकिन 4 गिलास से ज्यादा नहीं। 57.8°C से ज्यादा गर्म पानी के सेवन से भी बचें। 

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